The Science of Hydration and Skin
Why Hydration Matters for Skin
Water plays a fundamental role in maintaining skin health. Proper hydration helps skin retain its elasticity, combat dryness, and maintain a smooth texture. When your body is dehydrated, the skin often shows visible signs such as flakiness, fine lines, and a dull complexion. Drinking water supports your skin from the inside, ensuring it remains plump and radiant.
Hydration and the Skin Barrier
The outermost layer of your skin, the stratum corneum, relies on water to function as a protective barrier. This layer keeps out harmful elements like bacteria and pollutants while locking in moisture. Without adequate hydration, this barrier weakens, leaving skin more prone to irritation and environmental damage.